https://shop.playtrifortwaltonbeach.com/blogs/news-1/maximizing-triathlon-performance-off-season-strength-training-with-playtri 2024-01-23T14:01:25-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/DALL_E_2024-01-08_17.33.39.png?v=1706040085 Maximizing Triathlon Performance: Off-season Strength Training with Playtri https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-performance-testing-data-will-improve-your-2024-training 2024-01-23T14:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Performance_Testing_6.jpg?v=1706040087 How Performance Testing Data Will Improve your 2024 Training: https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-layer-for-cold-weather-cycling 2024-01-23T14:01:28-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_6501.jpg?v=1706040088 How to layer for cold weather cycling: https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-do-you-hydrate-while-training 2024-01-23T14:01:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/82991532_10109463169559380_6990952275250249728_o_3540b597-65a5-4979-84bd-c5dd7731a928.jpg?v=1706040090 How do you hydrate while training? https://shop.playtrifortwaltonbeach.com/blogs/news-1/picking-the-best-races-for-your-season 2024-01-23T14:01:31-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Best_Finish_Line_Photo_1.jpg?v=1706040091 Picking the best races for your season https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-rent-a-bike-for-training-racing 2024-01-23T14:01:33-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/how_to_rent_a_bike_for_training_and_racing.jpg?v=1706040093 How to rent a bike for training & racing https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-should-i-work-on-in-the-off-season 2024-01-23T14:01:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/What_should_I_work_on_in_the_off_season.jpg?v=1706040094 What should I work on in the off-season? https://shop.playtrifortwaltonbeach.com/blogs/news-1/an-athlete-coach-perspective-on-ironman-world-championship-in-nice 2024-01-23T14:01:35-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/324_3rd-2991484-DIGITAL_HIGHRES-6688_237272-32324907.jpg?v=1706040095 An athlete/coach perspective on Ironman World Championship in Nice https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-is-the-purpose-of-youth-sports-and-other-questions-to-ponder 2024-01-23T14:01:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_2.jpg?v=1706040096 WHAT IS THE PURPOSE OF YOUTH SPORTS? ...AND OTHER QUESTIONS TO PONDER https://shop.playtrifortwaltonbeach.com/blogs/news-1/do-you-know-the-rules-1 2024-01-23T14:01:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_5f71f191-ccd9-4dc6-a78e-f82cff00839a.jpg?v=1706040096 DO YOU KNOW THE RULES? https://shop.playtrifortwaltonbeach.com/blogs/news-1/itu-junior-world-championships-september-17th 2024-01-23T14:01:37-06:00 weekly https://shop.playtrifortwaltonbeach.com/blogs/news-1/training-with-data-high-school-and-beyond 2024-01-23T14:01:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_e9946fac-4c23-4cbf-b003-4a9d0ec40357.jpg?v=1706040098 "TRAINING WITH DATA" - HIGH SCHOOL AND BEYOND https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-i-want-your-kid-in-altras 2024-01-23T14:01:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_3ecf9949-3d8a-4d34-859e-e8d773bd4990.jpg?v=1706040098 WHY I WANT YOUR KID IN ALTRAS https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-is-fascia-and-why-is-it-important 2024-01-23T14:01:40-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset.png?v=1706040100 WHAT IS FASCIA AND WHY IS IT IMPORTANT? https://shop.playtrifortwaltonbeach.com/blogs/news-1/better-athletes-better-people-and-why-we-love-the-positive-coaching-alliance 2024-01-23T14:01:40-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_1_5f601665-8f80-4b4b-9345-f5fd6b8b6815.jpg?v=1706040100 "BETTER ATHLETES, BETTER PEOPLE" AND WHY WE LOVE THE POSITIVE COACHING ALLIANCE https://shop.playtrifortwaltonbeach.com/blogs/news-1/achilles-tendonitis-causes-and-treatment 2024-01-23T14:01:41-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_3d6e3eb1-46bb-4af6-be41-5469da8fa0bd.jpg?v=1706040101 ACHILLES TENDONITIS - CAUSES AND TREATMENT https://shop.playtrifortwaltonbeach.com/blogs/news-1/hydration-its-not-just-for-summer 2024-01-23T14:01:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_7169.jpg?v=1706040102 HYDRATION - IT'S NOT JUST FOR SUMMER! https://shop.playtrifortwaltonbeach.com/blogs/news-1/quadriceps-hip-flexors-adductors 2024-01-23T14:01:42-06:00 weekly https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-can-we-learn-from-conner-stroud 2024-01-23T14:01:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_f9136353-e0f6-4498-be6e-3fcb2d8e2627.jpg?v=1706040103 WHAT CAN WE LEARN FROM CONNER STROUD? https://shop.playtrifortwaltonbeach.com/blogs/news-1/ready-to-race-and-roll 2024-01-23T14:01:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_4a6a7db6-7d8f-464c-a585-944aae8ebe1b.jpg?v=1706040103 READY TO RACE AND ROLL https://shop.playtrifortwaltonbeach.com/blogs/news-1/gearing-and-shifting-on-the-bike 2024-01-23T14:01:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_c4f49231-6405-4681-9416-2f72d9ef9f8c.jpg?v=1706040105 GEARING AND SHIFTING ON THE BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/developing-a-well-rounded-technique-for-draft-legal-triathlon-swimming 2024-01-23T14:01:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_91038f82-2a08-4abf-ae9d-308ed982b111.jpg?v=1706040105 DEVELOPING A WELL-ROUNDED TECHNIQUE FOR DRAFT-LEGAL TRIATHLON SWIMMING https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-kids-leave-sport-and-why-they-stay 2024-01-23T14:01:46-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_1_7b5d44bf-8198-475c-aa5d-cfd6ab0d3e21.jpg?v=1706040106 WHY KIDS LEAVE SPORT... AND WHY THEY STAY https://shop.playtrifortwaltonbeach.com/blogs/news-1/training-a-mindset-to-get-the-job-done 2024-01-23T14:01:46-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_3023b413-00e1-4ea6-91c8-e361ecce4989.jpg?v=1706040106 TRAINING A MINDSET TO GET THE JOB DONE https://shop.playtrifortwaltonbeach.com/blogs/news-1/the-way-of-the-silent-coach 2024-01-23T14:01:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_6b83bdf9-4ef5-4c8b-bc7c-8263c43d7819.jpg?v=1706040108 THE WAY OF THE SILENT COACH https://shop.playtrifortwaltonbeach.com/blogs/news-1/hello-winter 2024-01-23T14:01:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_2ce3adc4-1f07-40f4-bb42-b122890006ab.jpg?v=1706040108 HELLO, WINTER! https://shop.playtrifortwaltonbeach.com/blogs/news-1/feeding-the-young-athlete 2024-01-23T14:01:49-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/10698565_306971886154447_5540089908503573681_n.jpg?v=1706040109 FEEDING THE YOUNG ATHLETE https://shop.playtrifortwaltonbeach.com/blogs/news-1/failing-for-the-future 2024-01-23T14:01:49-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_3774003a-087f-4185-a1c3-421eea2a6dd8.jpg?v=1706040109 "FAILING FOR THE FUTURE" https://shop.playtrifortwaltonbeach.com/blogs/news-1/your-young-triathletes-best-transition 2024-01-23T14:01:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_1.jpg?v=1706040110 YOUR YOUNG TRIATHLETE'S BEST TRANSITION https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-your-young-athlete-needs-to-strength-train 2024-01-23T14:01:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_059ff021-d439-45fa-8209-cf76e03eb217.jpg?v=1706040110 WHY YOUR YOUNG ATHLETE NEEDS TO STRENGTH TRAIN https://shop.playtrifortwaltonbeach.com/blogs/news-1/does-my-bicycle-helmet-fit 2024-01-23T14:01:52-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset_b271f527-b6d0-4324-97a9-6d98c26e655b.jpg?v=1706040112 DOES MY BICYCLE HELMET FIT? https://shop.playtrifortwaltonbeach.com/blogs/news-1/race-day-nutrition 2024-01-23T14:01:52-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/nutrition_and_healthy_weight.jpg?v=1706040112 RACE DAY NUTRITION https://shop.playtrifortwaltonbeach.com/blogs/news-1/when-things-dont-go-as-planned 2024-01-23T14:01:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Playtri-Blog-When-Things-Dont-Go-As-Planned-Feature.jpg?v=1706040113 WHEN THINGS DONT GO AS PLANNED https://shop.playtrifortwaltonbeach.com/blogs/news-1/train-fast-train-often-be-safe-no-complaining 2024-01-23T14:01:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_4500.jpg?v=1706040113 TRAIN FAST. TRAIN OFTEN. BE SAFE. NO COMPLAINING. https://shop.playtrifortwaltonbeach.com/blogs/news-1/setting-goals-for-next-season 2024-01-23T14:01:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/11_13_post.jpg?v=1706040115 SETTING GOALS FOR NEXT SEASON https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-coaching 2024-01-23T14:01:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/23668897_10106640371179960_2374698721564605433_o.jpg?v=1706040115 WHY COACHING? https://shop.playtrifortwaltonbeach.com/blogs/news-1/when-should-you-replace-running-shoes 2024-01-23T14:01:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/2017-24-07-HOKA-F17-M-Bondi_5-Santa_Barbara-4.jpg?v=1706040116 WHEN SHOULD YOU REPLACE RUNNING SHOES? https://shop.playtrifortwaltonbeach.com/blogs/news-1/gift-ideas-from-playtri 2024-01-23T14:01:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Swim_Improvement2.jpg?v=1706040116 GIFT IDEAS FROM PLAYTRI https://shop.playtrifortwaltonbeach.com/blogs/news-1/mental-training-motivation 2024-01-23T14:01:57-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/start_of_race.jpg?v=1706040117 MENTAL TRAINING & MOTIVATION https://shop.playtrifortwaltonbeach.com/blogs/news-1/5-part-series-why-ftp-should-not-be-your-only-focus 2024-01-23T14:01:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/26172327_10106800183265260_7561314356242913588_o.jpg?v=1706040118 5 PART SERIES: WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://shop.playtrifortwaltonbeach.com/blogs/news-1/indoor-training 2024-01-23T14:01:59-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/CycleOps_Lifestyle__TNT5524_edit.jpg?v=1706040119 INDOOR TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-ftp-should-not-be-your-only-focus 2024-01-23T14:01:59-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/amari.jpg?v=1706040119 WHY FTP SHOULD NOT BE YOUR ONLY FOCUS https://shop.playtrifortwaltonbeach.com/blogs/news-1/maximizing-your-efforts 2024-01-23T14:02:01-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/group_a7157e19-8192-4d76-86f9-b8d3350feab9.jpg?v=1706040121 MAXIMIZING YOUR EFFORTS https://shop.playtrifortwaltonbeach.com/blogs/news-1/galveston-70-3-half-ironman-count-down 2024-01-23T14:02:01-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/galveston_runcrowd_1600.jpg?v=1706040121 GALVESTON 70.3 HALF IRONMAN ~ COUNT DOWN!!! https://shop.playtrifortwaltonbeach.com/blogs/news-1/mental-metabolic-component-of-interval-training 2024-01-23T14:02:02-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/coachblog.jpg?v=1706040122 MENTAL & METABOLIC COMPONENT OF INTERVAL TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/hello-recovery-workout-why-training-less-than-tp-is-beneficial 2024-01-23T14:02:02-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/cyclist-3202481_1280.jpg?v=1706040122 HELLO RECOVERY WORKOUT! WHY TRAINING LESS THAN TP IS BENEFICIAL https://shop.playtrifortwaltonbeach.com/blogs/news-1/overcoming-the-fear-of-swim-with-coach-rain 2024-01-23T14:02:04-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/loscolinas.jpg?v=1706040124 OVERCOMING THE FEAR OF SWIM WITH COACH RAIN https://shop.playtrifortwaltonbeach.com/blogs/news-1/swim-equipment-check 2024-01-23T14:02:04-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Ironman_TX.jpg?v=1706040124 SWIM EQUIPMENT CHECK https://shop.playtrifortwaltonbeach.com/blogs/news-1/race-week-prep-so-close-to-the-finish-line 2024-01-23T14:02:05-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/runners-2365067_1280.jpg?v=1706040125 RACE WEEK PREP ~ SO CLOSE TO THE FINISH LINE https://shop.playtrifortwaltonbeach.com/blogs/news-1/fun-date-night-training-ideas 2024-01-23T14:02:05-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/jogging-1722552_1280.jpg?v=1706040125 FUN DATE NIGHT TRAINING IDEAS https://shop.playtrifortwaltonbeach.com/blogs/news-1/product-review-garmin-forerunner-935-multisport-watch 2024-01-23T14:02:06-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/935.jpg?v=1706040126 PRODUCT REVIEW: GARMIN FORERUNNER 935 MULTISPORT WATCH https://shop.playtrifortwaltonbeach.com/blogs/news-1/%F0%9F%9A%B2things-to-consider-when-shopping-for-a-new-bike-%F0%9F%9A%B2 2024-01-23T14:02:07-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/angela_bike_1e30f783-d4c1-4e97-a994-0985f5bc238a.jpg?v=1706040127 🚲THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE 🚲 https://shop.playtrifortwaltonbeach.com/blogs/news-1/playtri-coaches-wish-list-this-year 2024-01-23T14:02:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/christmas-1869902_1280_1.jpg?v=1706040128 PLAYTRI COACHES' WISH LIST THIS YEAR https://shop.playtrifortwaltonbeach.com/blogs/news-1/train-with-a-group-at-playtri 2024-01-23T14:02:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/group.jpg?v=1706040128 TRAIN WITH A GROUP AT PLAYTRI https://shop.playtrifortwaltonbeach.com/blogs/news-1/incorporating-your-family-into-your-training 2024-01-23T14:02:09-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/bikes-2379215_1920.jpg?v=1706040129 INCORPORATING YOUR FAMILY INTO YOUR TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-wear-a-helmet 2024-01-23T14:02:09-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/helmet_copy_2.jpg?v=1706040129 WHY WEAR A HELMET?! https://shop.playtrifortwaltonbeach.com/blogs/news-1/favorite-bike-drills 2024-01-23T14:02:11-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/H3-5919-2.jpg?v=1706040131 FAVORITE BIKE DRILLS https://shop.playtrifortwaltonbeach.com/blogs/news-1/at-home-workout-with-trx 2024-01-23T14:02:11-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_4116.jpg?v=1706040131 AT HOME WORKOUT WITH TRX https://shop.playtrifortwaltonbeach.com/blogs/news-1/race-or-no-race-keep-going 2024-01-23T14:02:12-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Amari_020520-3808.jpg?v=1706040132 RACE OR NO RACE, KEEP GOING! https://shop.playtrifortwaltonbeach.com/blogs/news-1/top-5-tips-for-ironman-70-3-lubbock 2024-01-23T14:02:13-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG-5210.jpg?v=1706040133 TOP 5 TIPS FOR IRONMAN 70.3 LUBBOCK https://shop.playtrifortwaltonbeach.com/blogs/news-1/mental-readiness 2024-01-23T14:02:14-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/iron-man-3-2340187_1920.jpg?v=1706040134 MENTAL READINESS https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-i-love-my-bike 2024-01-23T14:02:14-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/E10F4636-5D78-4A24-985A-8EF8CF8F7D9B.jpg?v=1706040134 WHY I LOVE MY BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/strategy-for-2020-training 2024-01-23T14:02:15-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Screen_Shot_2020-07-27_at_10.42.32_AM.png?v=1706040135 STRATEGY FOR 2020 TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/is-there-really-a-right-way-to-run 2024-01-23T14:02:16-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/shoes_B_W_1_87ffa105-b58b-4000-b9d6-5e8e9c5925b0.jpg?v=1706040136 IS THERE REALLY A "RIGHT" WAY TO RUN? https://shop.playtrifortwaltonbeach.com/blogs/news-1/benefits-of-the-short-course-training-racing 2024-01-23T14:02:17-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_2737-1.jpg?v=1706040137 BENEFITS OF THE SHORT COURSE TRAINING & RACING https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-get-faster-on-the-run 2024-01-23T14:02:18-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/2020-02-27-HOKA-F20-MW-Clifton_Edge-HistoricPark-8_JPG.jpg?v=1706040138 HOW TO GET FASTER ON THE RUN https://shop.playtrifortwaltonbeach.com/blogs/news-1/fall-bike-riding 2024-01-23T14:02:19-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/bike-4889742_1280.jpg?v=1706040139 FALL BIKE RIDING https://shop.playtrifortwaltonbeach.com/blogs/news-1/add-the-fun-to-your-training 2024-01-23T14:02:19-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/kids-2030260_1280.jpg?v=1706040139 ADD THE FUN TO YOUR TRAINING! https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-do-i-need-a-coach-when-races-are-canceled 2024-01-23T14:02:20-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image0_ce1a1220-501f-4084-984b-ceba951220fb.jpg?v=1706040140 WHY DO I NEED A COACH WHEN RACES ARE CANCELED? https://shop.playtrifortwaltonbeach.com/blogs/news-1/training-in-autumn-what-can-it-look-like 2024-01-23T14:02:20-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/fall_image.jpg?v=1706040140 TRAINING IN AUTUMN, WHAT CAN IT LOOK LIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/coach-recommended-gifts 2024-01-23T14:02:22-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/gifts-2998593_1280.jpg?v=1706040142 COACH RECOMMENDED GIFTS https://shop.playtrifortwaltonbeach.com/blogs/news-1/2021-goal-setting 2024-01-23T14:02:23-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/man-5721930_1920.jpg?v=1706040143 2021 GOAL SETTING https://shop.playtrifortwaltonbeach.com/blogs/news-1/triathlon-swim-tips 2024-01-23T14:02:24-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/20200511_175143.jpg?v=1706040144 TRIATHLON SWIM TIPS https://shop.playtrifortwaltonbeach.com/blogs/news-1/overcoming-open-water-fears 2024-01-23T14:02:24-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/BE7C41E6-2DA5-45B1-A0A3-D9435BC3F861_1_105_c_1.jpg?v=1706040144 OVERCOMING OPEN WATER FEARS https://shop.playtrifortwaltonbeach.com/blogs/news-1/training-racing-with-heart-rate 2024-01-23T14:02:25-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/58461367_10108392058195140_3276899548215115776_o.jpg?v=1706040145 TRAINING & RACING WITH HEART RATE https://shop.playtrifortwaltonbeach.com/blogs/news-1/the-power-of-consistency 2024-01-23T14:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/123138048_10110846995670760_6544663458192389374_o25281_2529.jpg?v=1706040146 THE POWER OF CONSISTENCY https://shop.playtrifortwaltonbeach.com/blogs/news-1/playtri-athlete-dave-carter 2024-01-23T14:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/805063_1023_0038.jpg?v=1706040146 PLAYTRI ATHLETE: DAVE CARTER https://shop.playtrifortwaltonbeach.com/blogs/news-1/duathlon-for-beginners-and-runners 2024-01-23T14:02:28-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/83221631_481359252796235_8006922644475609088_o.jpg?v=1706040148 DUATHLON FOR BEGINNERS AND RUNNERS https://shop.playtrifortwaltonbeach.com/blogs/news-1/are-you-ready-for-race-day 2024-01-23T14:02:29-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/75446578_10220500714209523_5977742582153740288_o.jpg?v=1706040149 ARE YOU READY FOR RACE DAY? https://shop.playtrifortwaltonbeach.com/blogs/news-1/meet-coach-jim-rowe 2024-01-23T14:02:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image0_95e9e70f-5731-4610-9864-4af17d05973a.jpg?v=1706040150 MEET COACH JIM ROWE https://shop.playtrifortwaltonbeach.com/blogs/news-1/benefits-of-a-triathlon-bike 2024-01-23T14:02:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/AM0H8160.jpg?v=1706040150 BENEFITS OF A TRIATHLON BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/big-triathlon-coming-up-make-sure-you-re-race-ready 2024-01-23T14:02:32-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_7526.jpg?v=1706040152 BIG TRIATHLON COMING UP? MAKE SURE YOU’RE RACE READY! https://shop.playtrifortwaltonbeach.com/blogs/news-1/summer-training-form-function 2024-01-23T14:02:33-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/252073_10100217066429170_1461272_n.jpg?v=1706040153 SUMMER TRAINING: FORM & FUNCTION https://shop.playtrifortwaltonbeach.com/blogs/news-1/run-form-for-triathletes 2024-01-23T14:02:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/20210420_173043.jpg?v=1706040154 RUN FORM FOR TRIATHLETES https://shop.playtrifortwaltonbeach.com/blogs/news-1/expand-your-horizons-new-race-options 2024-01-23T14:02:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_2785.jpg?v=1706040154 EXPAND YOUR HORIZONS - NEW RACE OPTIONS https://shop.playtrifortwaltonbeach.com/blogs/news-1/pacing-tri-tips-from-coach-jim 2024-01-23T14:02:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/aOynDqzg1.jpg?v=1706040156 PACING: TRI TIPS FROM COACH JIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/racing-ironman-tips-from-the-playtri-coaches 2024-01-23T14:02:37-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Waco_Slider_6_large_fe755069-7841-46b9-b485-c43e96472fe2.jpg?v=1706040157 RACING IRONMAN: TIPS FROM THE PLAYTRI COACHES https://shop.playtrifortwaltonbeach.com/blogs/news-1/vo2-testing-tri-tips-from-coach-jim 2024-01-23T14:02:37-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/40920986_10107637221064800_6348424605127933952_o.jpg?v=1706040157 VO2 TESTING: TRI TIPS FROM COACH JIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/consistency-is-key 2024-01-23T14:02:39-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/amber5.jpg?v=1706040159 CONSISTENCY IS KEY https://shop.playtrifortwaltonbeach.com/blogs/news-1/transition-season-tri-tips-from-coach-jim 2024-01-23T14:02:39-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_9189.jpg?v=1706040159 TRANSITION SEASON: TRI TIPS FROM COACH JIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/understanding-pool-markings-tri-tips-from-coach-jim 2024-01-23T14:02:40-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Pool.jpg?v=1706040160 UNDERSTANDING POOL MARKINGS: TRI TIPS FROM COACH JIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/race-weight-happens-in-the-pre-season 2024-01-23T14:02:41-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/31949734_10211517043793745_8652511148811223040_o.jpg?v=1706040161 RACE WEIGHT HAPPENS IN THE PRE-SEASON https://shop.playtrifortwaltonbeach.com/blogs/news-1/meet-the-athlete-cody-tingle 2024-01-23T14:02:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/download.png?v=1706040162 MEET THE ATHLETE: CODY TINGLE https://shop.playtrifortwaltonbeach.com/blogs/news-1/meet-the-coach-ryan-siebert 2024-01-23T14:02:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_image0.jpg?v=1706040162 MEET THE COACH: RYAN SIEBERT https://shop.playtrifortwaltonbeach.com/blogs/news-1/race-season-gear-check 2024-01-23T14:02:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/mountain-2605151_1920.jpg?v=1706040163 RACE SEASON GEAR CHECK https://shop.playtrifortwaltonbeach.com/blogs/news-1/tri-tips-from-coach-jim-essential-pre-season-bike-drills 2024-01-23T14:02:44-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/5wXdqb9w1.jpg?v=1706040164 TRI TIPS FROM COACH JIM: ESSENTIAL PRE-SEASON BIKE DRILLS https://shop.playtrifortwaltonbeach.com/blogs/news-1/usa-cycling-and-junior-gearing 2024-01-23T14:02:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-asset.jpg?v=1706040165 USA CYCLING AND JUNIOR GEARING https://shop.playtrifortwaltonbeach.com/blogs/news-1/the-99-and-aspirational-training 2024-01-23T14:02:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/271530672_10112165867580880_2074490080591333280_n.jpg?v=1706040165 THE 99% AND ASPIRATIONAL TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/coach-jims-tri-tips-how-to-run-better-off-the-bike 2024-01-23T14:02:47-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/231519872_10111814645318110_7087518163460279210_n.jpg?v=1706040167 COACH JIM'S TRI TIPS: HOW TO RUN BETTER OFF THE BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/playtris-five-pillars-of-open-water-swimming 2024-01-23T14:02:49-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_7047.jpg?v=1706040169 PLAYTRI'S FIVE PILLARS OF OPEN WATER SWIMMING https://shop.playtrifortwaltonbeach.com/blogs/news-1/getting-the-biggest-bang-for-your-tri-budget 2024-01-23T14:02:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/119_A.png?v=1706040170 GETTING THE BIGGEST BANG FOR YOUR TRI BUDGET https://shop.playtrifortwaltonbeach.com/blogs/news-1/coach-jims-tri-tips-positive-self-talk 2024-01-23T14:02:52-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/214943874_10111724622394770_7623965945025616557_n.jpg?v=1706040172 COACH JIM'S TRI TIPS: POSITIVE SELF-TALK https://shop.playtrifortwaltonbeach.com/blogs/news-1/making-cycling-safer 2024-01-23T14:02:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/fuji_absolute.jpg?v=1706040173 MAKING CYCLING SAFER https://shop.playtrifortwaltonbeach.com/blogs/news-1/coach-jims-tri-tips-improving-your-short-course-racing 2024-01-23T14:02:54-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/275440281_10112287540991390_5162607310121679360_n.jpg?v=1706040174 COACH JIM'S TRI TIPS: IMPROVING YOUR SHORT COURSE RACING https://shop.playtrifortwaltonbeach.com/blogs/news-1/coach-jims-tri-tips-cooling-strategies-for-hot-training-racing 2024-01-23T14:02:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/160853995_10111348892101290_6609544522990796444_n.jpg?v=1706040175 COACH JIM'S TRI TIPS: COOLING STRATEGIES FOR HOT TRAINING + RACING https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-advanced-sweat-testing-with-playtri 2024-01-23T14:02:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/275436778_10112499865780810_6501639795344026737_n_banner.jpg?v=1706040175 WHY ADVANCED SWEAT TESTING WITH PLAYTRI? https://shop.playtrifortwaltonbeach.com/blogs/news-1/taking-the-guesswork-out-of-your-nutrition-plan 2024-01-23T14:02:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/293308163_5512194092153765_2906009756992884071_n_71f2cfac-065d-477f-8f42-2c35482e3a03.jpg?v=1706040176 TAKING THE GUESSWORK OUT OF YOUR NUTRITION PLAN https://shop.playtrifortwaltonbeach.com/blogs/news-1/performance-testing-makes-you-a-better-athlete-heres-why 2024-01-23T14:02:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_IMG_20220430_084833_4660_be3e8313-c475-4b25-a139-e991d53432c2.jpg?v=1706040176 PERFORMANCE TESTING MAKES YOU A BETTER ATHLETE - HERE'S WHY https://shop.playtrifortwaltonbeach.com/blogs/news-1/should-i-eat-right-after-a-workout 2024-01-23T14:02:57-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/02-Blog-Healthy-Food-L_99788484-743d-47e6-a5cd-aaff9c3cd81c.jpg?v=1706040177 SHOULD I EAT RIGHT AFTER A WORKOUT? https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-regular-bike-service-is-important 2024-01-23T14:02:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/1L-Concentrate-02PDP-Highlight_950x_crop_center_2x_d7d5be2f-6878-4671-b5d9-ab025e3e7c84.jpg?v=1706040178 WHY REGULAR BIKE SERVICE IS IMPORTANT https://shop.playtrifortwaltonbeach.com/blogs/news-1/retul-fit-first-with-playtri-finding-the-perfect-bike 2024-01-23T14:02:59-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/173087669_10218563056819667_3908236187844452176_n_banner.jpg?v=1706040179 RETUL FIT FIRST WITH PLAYTRI: FINDING THE PERFECT BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/lets-talk-about-bike-fit 2024-01-23T14:03:00-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/102891019_10110128983268370_527431845193711616_o.jpg?v=1706040180 LET'S TALK ABOUT BIKE FIT https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-gear-do-i-need-for-open-water-swim 2024-01-23T14:03:00-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/304267930_10112668730200160_2838995636476099316_n_7706e852-bace-43f6-b640-02325bb306b1.jpg?v=1706040180 WHAT GEAR DO I NEED FOR OPEN WATER SWIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-you-need-to-train-in-the-open-water 2024-01-23T14:03:01-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/299274644_10112634742057670_6723706845257041369_n_c91c157c-99c2-4dec-a4db-53e50f1c5c2f.jpg?v=1706040181 WHY YOU NEED TO TRAIN IN THE OPEN WATER https://shop.playtrifortwaltonbeach.com/blogs/news-1/nutrition-hydration-for-long-course-racing 2024-01-23T14:03:02-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/volunteers-ironman-franfurt-Joern-Pollex-1920x1280_c4600bea-3daa-490b-93b0-6190ef0b961e.jpg?v=1706040182 NUTRITION + HYDRATION FOR LONG COURSE RACING https://shop.playtrifortwaltonbeach.com/blogs/news-1/hydration-for-training-racing 2024-01-23T14:03:03-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/82991532_10109463169559380_6990952275250249728_o_29104e16-e74b-4e6a-ab18-e233ee921c43.jpg?v=1706040183 HYDRATION FOR TRAINING & RACING https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-safety-check-your-bike 2024-01-23T14:03:03-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_10155064_248869885297981_930664214383070435_n-2_6c8a16d6-c20a-49d3-89bc-3f80fba27a03.jpg?v=1706040183 HOW TO SAFETY CHECK YOUR BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/off-road-triathlon-racing-training 2024-01-23T14:03:04-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image002_02326a7d-3c17-4a9e-965c-effc965d0220.jpg?v=1706040184 OFF-ROAD TRIATHLON RACING & TRAINING https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-race-smarter-with-vo2-calorie-expenditure-testing 2024-01-23T14:03:05-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/fb_used_16.jpg?v=1706040185 HOW TO RACE SMARTER WITH VO2 CALORIE EXPENDITURE TESTING https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-pick-running-shoes 2024-01-23T14:03:06-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_0752.jpg?v=1706040186 HOW TO PICK RUNNING SHOES https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-pick-the-right-goggles 2024-01-23T14:03:07-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_4356.jpg?v=1706040187 HOW TO PICK THE RIGHT GOGGLES https://shop.playtrifortwaltonbeach.com/blogs/news-1/triathlon-race-day-hacks-from-coach-jim 2024-01-23T14:03:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_5577.jpg?v=1706040188 TRIATHLON RACE DAY HACKS FROM COACH JIM https://shop.playtrifortwaltonbeach.com/blogs/news-1/what-is-sweat-rate-test 2024-01-23T14:03:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/319546530_10160007161866187_4631592177503588111_n.jpg?v=1706040188 WHAT IS SWEAT RATE TEST https://shop.playtrifortwaltonbeach.com/blogs/news-1/set-up-your-training-devices-for-optimal-use 2024-01-23T14:03:09-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ZkawLQw68fam8AQDQUtiBa.jpg?v=1706040189 SET UP YOUR TRAINING DEVICE(S) FOR OPTIMAL USE https://shop.playtrifortwaltonbeach.com/blogs/news-1/freestyle-swimming-basics-evf 2024-01-23T14:03:10-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/MREVF3.png?v=1706040190 FREESTYLE SWIMMING BASICS: EVF https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-increase-run-volume-without-getting-injured 2024-01-23T14:03:11-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_2545.jpg?v=1706040191 HOW TO INCREASE RUN VOLUME WITHOUT GETTING INJURED https://shop.playtrifortwaltonbeach.com/blogs/news-1/why-does-mobility-matter-for-cycling-performance 2024-01-23T14:03:12-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/6.jpg?v=1706040192 WHY DOES MOBILITY MATTER FOR CYCLING PERFORMANCE? https://shop.playtrifortwaltonbeach.com/blogs/news-1/how-to-have-a-great-ironman-bike 2024-01-23T14:03:12-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/5.jpg?v=1706040192 HOW TO HAVE A GREAT IRONMAN BIKE https://shop.playtrifortwaltonbeach.com/blogs/news-1/do-you-know-the-rules 2024-01-23T14:03:14-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/3.jpg?v=1706040194 DO YOU KNOW THE RULES? https://shop.playtrifortwaltonbeach.com/blogs/news-1/whats-it-like-inside-an-itu-world-triathlon-series-race 2024-01-23T14:03:15-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-2.jpg?v=1706040195 WHAT'S IT LIKE INSIDE AN ITU WORLD TRIATHLON SERIES RACE? https://shop.playtrifortwaltonbeach.com/blogs/news-1/welcome-to-the-team-playtri-coachs-blog 2024-01-23T14:03:15-06:00 weekly https://shop.playtrifortwaltonbeach.com/blogs/news-1/the-power-of-presence-keeping-our-kids-present 2024-01-23T14:03:16-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image-1.jpg?v=1706040196 The Power of Presence Keeping Our Kids Present https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/off-road-triathlon-racing-training 2024-01-23T14:03:17-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image002.jpg?v=1706040197 OFF-ROAD TRIATHLON RACING & TRAINING https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/how-to-safety-check-your-bike 2024-01-23T14:03:18-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_10155064_248869885297981_930664214383070435_n-2.jpg?v=1706040198 HOW TO SAFETY CHECK YOUR BIKE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/biomechanics-of-running-overview 2024-01-23T14:03:20-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_143_m-FPIX-3-01097899-DIGITAL_HIGHRES-5420_267485-21582843.jpg?v=1706040200 BIOMECHANICS OF RUNNING OVERVIEW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/hydration-for-training-racing 2024-01-23T14:03:21-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/82991532_10109463169559380_6990952275250249728_o.jpg?v=1706040201 Hydration for Training & Racing https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/biomechanics-of-cycling-overview 2024-01-23T14:03:22-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_20230128_170822.jpg?v=1706040202 BIOMECHANICS OF CYCLING OVERVIEW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/nutrition-hydration-for-long-course-racing 2024-01-23T14:03:22-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/volunteers-ironman-franfurt-Joern-Pollex-1920x1280.jpg?v=1706040202 NUTRITION + HYDRATION FOR LONG COURSE RACING https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/nutrition-hydration-short-vs-long-course 2024-01-23T14:03:23-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/s1WjK6Jw.jpg?v=1706040203 NUTRITION & HYDRATION: SHORT VS LONG COURSE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/metabolic-testing-avoid-the-bonk 2024-01-23T14:03:24-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/calorie_test.jpg?v=1706040204 METABOLIC TESTING: AVOID THE BONK https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/bike-handling-for-better-racing 2024-01-23T14:03:25-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/242636143_936068330658656_7253264163862171797_n.jpg?v=1706040205 Bike Handling for Better Racing https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/biomechanics-of-swimming-overview 2024-01-23T14:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/322953846_425543113031888_8354970931052260176_n.jpg?v=1706040206 Biomechanics of Swimming Overview https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/great-roi-for-free-speed 2024-01-23T14:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Race_morning_in_trans.jpg?v=1706040206 Great ROI for Free Speed https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-you-need-to-train-in-the-open-water 2024-01-23T14:03:27-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/299274644_10112634742057670_6723706845257041369_n.jpg?v=1706040207 Why you need to train in the Open Water https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/what-gear-do-i-need-for-open-water-swimming 2024-01-23T14:03:27-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/304267930_10112668730200160_2838995636476099316_n.jpg?v=1706040207 What gear do I need for Open Water Swimming https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-playtri-athlete-lucas-locke 2024-01-23T14:03:28-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Bike_Lucas.jpg?v=1706040208 Meet Playtri Athlete Lucas Locke https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-playtri-athlete-joshua-hernandez 2024-01-23T14:03:29-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image_6487327-2.jpg?v=1706040209 Meet Playtri Athlete Joshua Hernandez https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-playtri-athlete-carrie-mccoy 2024-01-23T14:03:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/252447946_10161410681938242_7096180755636426632_n-2.jpg?v=1706040210 Meet Playtri Athlete Carrie McCoy https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-playtri-athlete-hallie-hackler 2024-01-23T14:03:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/302434714_10112682936640340_64567543138778093_n-2.jpg?v=1706040210 Meet Playtri Athlete Hallie Hackler https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-the-ladies-of-playtri 2024-01-23T14:03:31-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Ladies_of_Playtri_Banner_Trim.jpg?v=1706040211 Meet the Ladies of Playtri https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-playtri-athlete-bobby-howe 2024-01-23T14:03:31-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image0.jpg?v=1706040211 Meet Playtri Athlete Bobby Howe https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/peters-journey-to-ironman-with-playtri 2024-01-23T14:03:33-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/206_3rd-2675799-DIGITAL_HIGHRES-4189_079360-40760788.jpg?v=1706040213 Peter's Journey to IRONMAN with Playtri https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/meet-team-playtri-elite-athlete-jenna 2024-01-23T14:03:33-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_7001.jpg?v=1706040213 Meet Team Playtri Elite Athlete Jenna https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/dillon-you-are-an-ironman 2024-01-23T14:03:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/320_3rd-2675773-DIGITAL_HIGHRES-4189_128426-40754122.jpg?v=1706040214 Dillon, You Are An IRONMAN! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/crossing-the-finish-line-with-playtri-at-im-florida 2024-01-23T14:03:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Screen_Shot_2020-11-11_at_4.51.26_PM.png?v=1706040214 Crossing the Finish Line with Playtri at IM Florida https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/best-bike-upgrade-for-improved-speed-and-endurance 2024-01-23T14:03:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/202715431_1770743003125629_2568731841946293002_n.jpg?v=1706040216 Best Bike Upgrade for Improved Speed and Endurance https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/open-water-vs-pool-swimming 2024-01-23T14:03:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Waco_Slider_6_large_16e0abd4-1408-4558-afc0-b1562366a160.jpg?v=1706040216 Open Water vs. Pool Swimming https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-strength-training-matters-for-triathletes 2024-01-23T14:03:37-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/space_5.jpg?v=1706040217 Why Strength Training Matters for Triathletes https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/finis-smart-googles-powered-by-ciye 2024-01-23T14:03:37-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Finis_Smart_Goggle.jpg?v=1706040217 FINIS Smart Googles Powered by Ciye https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/athlete-coach-what-we-have-learned-this-season 2024-01-23T14:03:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/jim_2Band_2Bbrian.jpg?v=1706040218 Athlete & Coach: What We Have Learned This Season https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/taking-the-guess-work-out-of-your-nutrition-plan 2024-01-23T14:03:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/293308163_5512194092153765_2906009756992884071_n.jpg?v=1706040218 Taking The Guess Work Out of Your Nutrition Plan https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/preparing-performing-under-pressure 2024-01-23T14:03:39-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_5681.jpg?v=1706040219 Preparing & Performing Under Pressure https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/ironman-70-3-essentials 2024-01-23T14:03:40-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Felt_2_no_branding.jpg?v=1706040220 IRONMAN & 70.3 Essentials https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/accurate-heart-rate-power-zones-with-blood-lactate-testing 2024-01-23T14:03:41-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_1431.jpg?v=1706040221 Accurate Heart Rate + Power Zones With Blood Lactate Testing https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/5-things-i-learned-as-a-triathlon-coach-this-season 2024-01-23T14:03:41-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/20210207_095312.jpg?v=1706040221 5 Things I Learned As A Triathlon Coach This Season https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/combat-open-water-swim-anxiety 2024-01-23T14:03:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_1422.jpg?v=1706040222 Combat Open Water Swim Anxiety https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/after-your-race-season 2024-01-23T14:03:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Lisa_PTO_Finish.jpg?v=1706040223 After Your Race Season https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/road-bike-vs-tri-bike 2024-01-23T14:03:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Slide1.jpg?v=1706040223 Road Bike Vs. Tri Bike https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/swim-equipment-to-build-strength-technique 2024-01-23T14:03:44-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Finis-Agility-Paddle-2.jpg?v=1706040224 Swim Equipment To Build Strength + Technique https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/common-factors-for-success-from-a-coachs-perspective 2024-01-23T14:03:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/04-0091.jpg?v=1706040225 Common Factors For Success From A Coach's Perspective https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/endurance-athletes-body-image 2024-01-23T14:03:46-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/273946695_10112241207369340_7427009073652852268_n.jpg?v=1706040226 Endurance Athletes + Body Image https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/gift-guide-for-triathletes 2024-01-23T14:03:46-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/christmas-3030279_1280.jpg?v=1706040226 Gift Guide For Triathletes https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/performance-testing-makes-you-a-better-athlete 2024-01-23T14:03:47-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/thumbnail_IMG_20220430_084833_4660.jpg?v=1706040227 Performance Testing Makes You A Better Athlete https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/training-for-your-first-ironman 2024-01-23T14:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/313290896_456007103183207_8114217975523074384_np.jpg?v=1706040228 Training For Your First Ironman https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/beginner-freestyle-technique 2024-01-23T14:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/318008383_10113041450336020_5714201865858710165_n-2.jpg?v=1706040228 Beginner Freestyle Technique https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/run-faster-and-longer-in-2023 2024-01-23T14:03:49-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/308080396_10112715293941050_5388606409682698185_n.jpg?v=1706040229 Run Faster And Longer In 2023 https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/gear-recommendations-for-new-triathletes-those-who-wants-to-excel 2024-01-23T14:03:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/11729075_HOKA_Mach_Dual_JL_B0996_MF1_tif.jpg?v=1706040230 Gear Recommendations For New Triathletes & Those Who Wants To Excel https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-triathletes-need-carbohydrates-part-1 2024-01-23T14:03:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/French-Bread-1.jpg?v=1706040230 Why Triathletes Need Carbohydrates, Part 1 https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-triathletes-need-carbohydrates-part-2 2024-01-23T14:03:51-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/23074-01-d-36134.jpg?v=1706040231 Why Triathletes Need Carbohydrates, Part 2 https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-use-a-swim-snorkel 2024-01-23T14:03:52-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Finis-Adult-Snorkel-Usage-Yellow-34-600x600.jpg?v=1706040232 Why Use A Swim Snorkel https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/should-i-eat-right-after-a-workout 2024-01-23T14:03:52-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/02-Blog-Healthy-Food-L.jpg?v=1706040232 Should I Eat Right After A Workout? https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/open-water-swim-drills-for-the-pool 2024-01-23T14:03:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/file-2.jpg?v=1706040233 Open Water Swim Drills For The Pool https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/bike-handling-drills-for-triathletes 2024-01-23T14:03:54-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/325786616_6301323773311437_3741128619186615296_n-2.jpg?v=1706040234 Bike Handling Drills for Triathletes https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/physiology-of-triathlon 2024-01-23T14:03:54-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/328980669_710811857382142_4566794533196722805_n-2.jpg?v=1706040234 Physiology of Triathlon https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/angela-conquered-the-open-water-swim-at-im-70-3-muncie 2024-01-23T14:03:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Muncie3.jpg?v=1706040235 ANGELA CONQUERED THE OPEN WATER SWIM AT IM 70.3 MUNCIE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/how-to-get-started-with-strength-training-for-triathletes 2024-01-23T14:03:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/301560820_5613048358735004_9060016753363787214_n-2.jpg?v=1706040235 How To Get Started With Strength Training For Triathletes https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/biking-101 2024-01-23T14:03:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/biking.jpg?v=1706040238 BIKING 101 https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/benefits-to-gait-analysis 2024-01-23T14:03:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/gait.png?v=1706040238 BENEFITS TO GAIT ANALYSIS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/swim-drills-you-should-start-doing-now-1 2024-01-23T14:03:59-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/swimmer-1678307_1280_e1a5c891-3ee5-4bad-a2fd-ea631eaef8ed.jpg?v=1706040239 SWIM DRILLS YOU SHOULD START DOING NOW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/big-triathlon-coming-up-make-sure-you-re-race-ready 2024-01-23T14:04:00-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/triathlon-452573_1280.jpg?v=1706040240 BIG TRIATHLON COMING UP? MAKE SURE YOU’RE RACE READY! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/hoka-one-one-shoe-review 2024-01-23T14:04:01-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/hoka_review.jpg?v=1706040241 HOKA ONE ONE SHOE REVIEW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/when-is-the-right-time-to-upgrade 2024-01-23T14:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/bike.png?v=1706040242 WHEN IS THE RIGHT TIME TO UPGRADE?! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/summer-nutrition 2024-01-23T14:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/food.jpg?v=1706040242 SUMMER NUTRITION https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/hydrate-hydrate-hydrate 2024-01-23T14:04:03-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/bottle-2032980_1920.jpg?v=1706040243 HYDRATE, HYDRATE, HYDRATE! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/tune-up-guide-with-shimano 2024-01-23T14:04:05-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/shimano.jpg?v=1706040245 TUNE UP GUIDE WITH SHIMANO https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/coach-amaris-summer-approach-to-acclimating-and-training 2024-01-23T14:04:05-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/summertemps.png?v=1706040245 COACH AMARI'S SUMMER APPROACH TO ACCLIMATING AND TRAINING https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/cold-weather-racing 2024-01-23T14:04:06-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/polar-bear-484515_1280.jpg?v=1706040246 COLD WEATHER RACING https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/coach-recommended-tools-for-all-athletes 2024-01-23T14:04:06-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/2.png?v=1706040246 COACH RECOMMENDED TOOLS FOR ALL ATHLETES https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/running-tips-from-coach-chuck 2024-01-23T14:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/HOKA_sunrise.jpg?v=1706040248 RUNNING TIPS FROM COACH CHUCK https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/off-season-training-tips 2024-01-23T14:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/image1.jpg?v=1706040248 OFF-SEASON TRAINING TIPS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/running-equipment-checklist 2024-01-23T14:04:09-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/saucony.jpg?v=1706040249 RUNNING EQUIPMENT CHECKLIST https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/goal-setting-and-improving-your-fitness-this-year 2024-01-23T14:04:09-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/youth-570881_1920.jpg?v=1706040249 GOAL SETTING AND IMPROVING YOUR FITNESS THIS YEAR https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/unlock-the-open-water-swim-5-keys-to-success 2024-01-23T14:04:11-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/tremblant_swim.jpg?v=1706040251 UNLOCK THE OPEN WATER SWIM: 5 KEYS TO SUCCESS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/what-i-wish-i-knew 2024-01-23T14:04:12-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_1718.jpg?v=1706040252 WHAT I WISH I KNEW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/cycling-for-runners-1 2024-01-23T14:04:12-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/cycl.jpg?v=1706040252 CYCLING FOR RUNNERS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/solo-cycling-to-make-big-gains 2024-01-23T14:04:13-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Morgan_image.jpg?v=1706040253 SOLO CYCLING TO MAKE BIG GAINS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/swim-fitness-at-home 2024-01-23T14:04:13-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/homeswim.png?v=1706040253 SWIM FITNESS AT HOME https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/time-to-mix-up-your-run 2024-01-23T14:04:14-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Hoka.jpg?v=1706040254 TIME TO MIX UP YOUR RUN! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/time-for-a-family-bike-ride 2024-01-23T14:04:15-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/kids.jpg?v=1706040255 TIME FOR A FAMILY BIKE RIDE! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/maintaining-mental-health-while-training-alone 2024-01-23T14:04:16-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/home.jpg?v=1706040256 MAINTAINING MENTAL HEALTH WHILE TRAINING ALONE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/things-to-consider-when-shopping-for-a-new-bike 2024-01-23T14:04:16-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/angela_bike.jpg?v=1706040256 THINGS TO CONSIDER WHEN SHOPPING FOR A NEW BIKE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-teams-matter 2024-01-23T14:04:17-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/iraceteam.jpg?v=1706040257 WHY TEAMS MATTER https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/how-one-on-one-coaching-helped-me-improve 2024-01-23T14:04:18-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Scott_Flathouse-Victoria_SM.jpg?v=1706040258 HOW ONE-ON-ONE COACHING HELPED ME IMPROVE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/swim-drills-you-should-start-doing-now 2024-01-23T14:04:19-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/swimmer-1678307_1280.jpg?v=1706040259 SWIM DRILLS YOU SHOULD START DOING NOW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/how-to-get-faster-on-the-swim 2024-01-23T14:04:19-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ad8_ab3d8b9b-a4ba-4949-8899-d85fe1bb0be0.jpg?v=1706040259 HOW TO GET FASTER ON THE SWIM https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/absolute-best-swim-products 2024-01-23T14:04:20-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Swim_Bundle_no_text.jpg?v=1706040260 ABSOLUTE BEST SWIM PRODUCTS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/transition-tips 2024-01-23T14:04:21-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/triathlon-966941_1280.jpg?v=1706040261 TRANSITION TIPS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/get-faster-this-spring 2024-01-23T14:04:22-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/46911418_10214053286380637_3512114480152576000_n.jpg?v=1706040262 GET FASTER THIS SPRING! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-beauty-of-being-an-age-grouper 2024-01-23T14:04:23-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/age_grouper.jpg?v=1706040263 THE BEAUTY OF BEING AN AGE GROUPER https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/redefine-date-night-with-new-workout-date-ideas 2024-01-23T14:04:24-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/heart-3147976_1280_1.jpg?v=1706040264 REDEFINE DATE NIGHT WITH NEW WORKOUT DATE IDEAS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/staying-committed-its-a-mind-set 2024-01-23T14:04:25-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_8626.jpg?v=1706040265 STAYING COMMITTED ~ IT'S A MIND SET! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-411-on-race-wheels-what-you-need-to-know 2024-01-23T14:04:25-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Screen_Shot_2019-02-08_at_8.01.14_AM.png?v=1706040265 THE 411 ON RACE WHEELS ~ WHAT YOU NEED TO KNOW https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/is-there-really-a-right-way-to-run 2024-01-23T14:04:27-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/shoes_B_W_1.jpg?v=1706040267 IS THERE REALLY A "RIGHT" WAY TO RUN? https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/heart-rate-training-athlete-perspective 2024-01-23T14:04:27-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/heart-rate.jpg?v=1706040267 HEART RATE TRAINING ATHLETE PERSPECTIVE https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/try-a-tri-tips-from-a-pro 2024-01-23T14:04:29-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IRLG-photo4.png?v=1706040269 TRY A TRI! TIPS FROM A PRO... https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/congrats-amber-you-are-an-ironman 2024-01-23T14:04:29-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IM_group.jpg?v=1706040269 Congrats Amber! You are an IRONMAN! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/the-journey-to-ironman-championship-kona 2024-01-23T14:04:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Ryan_with_teammates.jpg?v=1706040270 THE JOURNEY TO IRONMAN CHAMPIONSHIP KONA https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/it-s-time-to-hire-a-personal-coach 2024-01-23T14:04:30-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Scott_Flathouse-Ryan-sm.jpg?v=1706040270 IT’S TIME TO HIRE A PERSONAL COACH https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/howard-glass-a-triathlete-young-at-heart-and-spirit 2024-01-23T14:04:32-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Howard_Glass_square.jpg?v=1706040272 HOWARD GLASS, A TRIATHLETE, YOUNG AT HEART AND SPIRIT! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/tackling-buffalo-springs-70-3 2024-01-23T14:04:32-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Scott_Flathouse-greg_sm.jpg?v=1706040272 TACKLING BUFFALO SPRINGS 70.3 https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/the-sweat-test-now-at-playtri 2024-01-23T14:04:33-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ironman.jpg?v=1706040273 THE SWEAT TEST ~ NOW AT PLAYTRI https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/fit4adventure-recap 2024-01-23T14:04:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/20180512_095624662_iOS.jpg?v=1706040274 FIT4ADVENTURE RECAP https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/ryans-road-to-kona-one-month-to-go-time 2024-01-23T14:04:34-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_0270.jpg?v=1706040274 RYAN'S ROAD TO KONA ~ ONE MONTH TO GO TIME! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/triathlon-by-jackson 2024-01-23T14:04:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_4602.jpg?v=1706040276 TRIATHLON BY JACKSON https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/runlab-movement-analysis 2024-01-23T14:04:36-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Screen_Shot_2018-10-17_at_2.43.41_PM.png?v=1706040276 RUNLAB MOVEMENT ANALYSIS https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/elis-triathlon-journey-fighting-all-the-way-to-the-finish 2024-01-23T14:04:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/eli.jpg?v=1706040278 ELI'S TRIATHLON JOURNEY ~ FIGHTING ALL THE WAY TO THE FINISH! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/bens-first-year-in-triathlon 2024-01-23T14:04:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/2_-_Bike.jpg?v=1706040278 BEN'S FIRST YEAR IN TRIATHLON https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/ryan-you-are-an-ironman 2024-01-23T14:04:39-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ryan_6.jpg?v=1706040279 RYAN, YOU ARE AN IRONMAN! https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/seize-the-opportunity-waco-70-3 2024-01-23T14:04:40-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Victoria_Munoz_70.3.jpg?v=1706040280 SEIZE THE OPPORTUNITY – WACO 70.3 https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/sweat-it-out-together-a-new-year-s-resolution 2024-01-23T14:04:41-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_7169_1.jpg?v=1706040281 SWEAT IT OUT, TOGETHER! A NEW YEAR’S RESOLUTION. https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/orange-mud-product-review-by-coach-raina 2024-01-23T14:04:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Picture1_1.png?v=1706040282 ORANGE MUD PRODUCT REVIEW BY COACH RAINA https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/cycling-for-runners 2024-01-23T14:04:42-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/group_ride_ptcy.jpg?v=1706040282 CYCLING FOR RUNNERS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-short-course-swim-focus 2024-01-23T14:04:43-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ad8_6efd4844-a300-44e3-a433-f09aedff827d.jpg?v=1706040283 THE SHORT COURSE ~ SWIM FOCUS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-short-course-bike-focus 2024-01-23T14:04:44-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/biking_practice.jpg?v=1706040284 THE SHORT COURSE ~ BIKE FOCUS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/running-shoes-how-what-when-guest-blog-by-dr-kimberly-davis 2024-01-23T14:04:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/run_lab.png?v=1706040285 RUNNING SHOES: HOW, WHAT, & WHEN ~ GUEST BLOG BY DR. KIMBERLY DAVIS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/top-5-questions-with-coach-morgan 2024-01-23T14:04:45-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/DRC3.jpg?v=1706040285 TOP 5 QUESTIONS WITH COACH MORGAN https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/yummy-fall-recipes-you-can-feel-good-about 2024-01-23T14:04:47-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/download.jpg?v=1706040287 YUMMY FALL RECIPES YOU CAN FEEL GOOD ABOUT https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-short-course-run-focus 2024-01-23T14:04:47-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/tartan-track-2678544_1280.jpg?v=1706040287 THE SHORT COURSE ~ RUN FOCUS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/training-safe-during-shorter-days 2024-01-23T14:04:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/N_RTFS_INSTA_Lifestyle9_Nathan.jpg?v=1706040288 TRAINING SAFE DURING SHORTER DAYS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/visibility-aids-for-cyclists-and-runners-options-and-effectiveness 2024-01-23T14:04:48-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Playtri-Visibility-When-Running-Biking-Outdoors.jpg?v=1706040288 VISIBILITY AIDS FOR CYCLISTS AND RUNNERS – OPTIONS AND EFFECTIVENESS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/the-whys-when-s-how-s-of-smart-trainers-and-power-meters 2024-01-23T14:04:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/wahoo.jpg?v=1706040290 THE WHYS, WHEN’S, HOW’S OF SMART TRAINERS AND POWER METERS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/off-season-training-time-to-tackle-the-swim 2024-01-23T14:04:50-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/ad8.jpg?v=1706040290 OFF SEASON TRAINING ~ TIME TO TACKLE THE SWIM! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/off-season-training-fall-winter-running 2024-01-23T14:04:51-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/autumn-1021329_1280.jpg?v=1706040291 OFF SEASON TRAINING ~ FALL/WINTER RUNNING https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/off-season-training-fall-winter-bike-workouts 2024-01-23T14:04:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/M2-CYCLEOPS-9388.jpg?v=1706040293 OFF SEASON TRAINING ~ FALL/ WINTER BIKE WORKOUTS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/fall-winter-motivation 2024-01-23T14:04:53-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/winter-3013130_1280.jpg?v=1706040293 FALL & WINTER MOTIVATION https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/coach-morgans-holiday-gift-guide 2024-01-23T14:04:54-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/box-2953722_1280.jpg?v=1706040294 COACH MORGAN'S HOLIDAY GIFT GUIDE https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/part-1-fall-winter-considerations-in-your-training-plan 2024-01-23T14:04:55-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/adarve-93816_1280.jpg?v=1706040295 PART 1: FALL / WINTER CONSIDERATIONS IN YOUR TRAINING PLAN https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/tips-for-triathlon-new-comers 2024-01-23T14:04:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/group_training_preview.jpg?v=1706040296 TIPS FOR TRIATHLON NEW-COMERS https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/part-2-fall-winter-considerations-in-your-training-plan 2024-01-23T14:04:56-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/man-1156619_1280.jpg?v=1706040296 PART 2: FALL / WINTER CONSIDERATIONS IN YOUR TRAINING PLAN https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/that-chill-in-the-air-shouldnt-stop-you-from-training 2024-01-23T14:04:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/running-man-1081944_1280.jpg?v=1706040298 THAT CHILL IN THE AIR SHOULDN'T STOP YOU FROM TRAINING... https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/finished-ironman-florida-with-a-little-help-from-playtri-bike-support 2024-01-23T14:04:58-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Fl_Ironman_2018_Bike_4.jpg?v=1706040298 FINISHED IRONMAN FLORIDA WITH A LITTLE HELP FROM PLAYTRI BIKE SUPPORT https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/is-it-normal-to-feel-an-off-season-funk 2024-01-23T14:04:59-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/Angela.jpg?v=1706040299 IS IT “NORMAL” TO FEEL AN OFF-SEASON FUNK? https://shop.playtrifortwaltonbeach.com/blogs/athletes-blog/chip-you-are-an-ironman 2024-01-23T14:05:00-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_1886.jpg?v=1706040300 CHIP, YOU ARE AN IRONMAN! https://shop.playtrifortwaltonbeach.com/blogs/coach-blog/why-you-have-to-get-your-bike-serviced-when-training-indoors 2024-02-09T14:15:38-06:00 weekly https://cdn.shopify.com/s/files/1/0855/7176/4526/articles/IMG_4544_1.jpg?v=1706040302 Why You Have to Get your Bike Serviced When Training Indoors!